Spirit Kelowna - Clear Guidance for Conscious Living
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How to Give a Healing Hug
Is your brain older than you are?
Are you settling for small change?
Listening to Shame
Your Valentine's Day Gift: Self Acceptance

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Why Time and Relationships Don't Mix
Is PSYCH-K part of the human evolutionary process?
Is it allergies or is it emotion?
What I've learned about love...
I lost weight with PSYCH-K!

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How to Give a Healing Hug

Have you ever thought about what happens when you exchange a hug with someone? Energy passes between both of you, and whether that feels good or not is dependent on the direction of that flow of energy and its intent.

You can turn a hug into a healing experience by consciously bringing in universal love and tuning in to the feelings of the person you are hugging.

Before you hug, imagine standing in a column of light, bathed in divine, universal love. This process connects you to the highest vibrational frequency.

Are you settling for small change?

When we welcome a change, we call it variety and enjoy it.
When we resist a change, we call it tragedy and suffer pain.


Something just out of reach of your conscious mind is scratching at the surface of your life. It's time for change. You know that some part of your life no longer fits - and you need to do something about that.

When it's a small change, it's not a big deal - and that's often where we settle. We get a haircut or go shopping. We let off steam by talking to a friend.

Listening to Shame

Another must-see video. This is the second TED talk given by Brene Brown as a follow-up to her first talk, "The Power of Vulnerability", also available at my blog.

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Brené Brown: Listening to shame
http://www.ted.com Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when pe...

Your Valentine's Day Gift: Self Acceptance

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Self Acceptance.m4v
Often, we focus on receiving love from others in order to validate loving ourselves. In this video, I discuss the importance of learning to love and accept all facets of yourself so that you can exper...
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Books for Practical Enlightenment

Recently, I’ve had the pleasure of enjoying two really useful books from Sounds True. The Intimate Life adds a new dimension to human interaction. Through a series of exercises, the author Judith Blackstone, PhD, leads readers deeper into a relationship with themselves and others by bringing to awareness the fact that we resonate at various frequencies within ourselves and with each other. This book reflects what many intuitives like myself know to be part of the evolutionary process happening at this time.

Should you create your reality?

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Should you create your reality.m4v
Many people use the Law of Attraction to achieve their dreams, but is it always advisable to do so? What if there are lessons to be learned from life that are masked by going for your goals? What if k...
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When You Don't Get What You Want

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When You Don't Get What You Want.m4v
When our plans fall through, the frustration we feel can be a teacher in disguise. In this video, Bonita Kay Summers of www.spiritkelowna.com explains how to use life's setbacks as opportunities.
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The Power of Intention

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The Power of Intention.m4v
Intention is necessary to manifest change in our lives. Once you place a clear intent, change occurs. If you are unclear on what changes are needed in your life, book an appointment at http://www.spir...
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Emotions can be transformative.

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Emotions can be transformative.
Learn to work with emotions as a transformational tool. Instead of blocking or projecting them, allow them to change you on the inside.
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Are we trying to raise our adult children?

It's a common theme these days: parents of adult children worrying about how their "kids" will fare in the world. At a time when we should be focusing our attention on our own lives, we often divert that energy to our progeny way past the age that our predecessors did.

Long gone are the days when our children moved out into the world to establish their own lives, and we had to let go, knowing that updates on their well-being would be rare and intermittent. Before the information age, news travelled slowly, so you simply had to get on with your own life and hope for the best.
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