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Bonita Kay Summers: Posted on Wednesday, May 23, 2012 7:01 PM
 Have you ever thought about what happens when you exchange
a hug with someone? Energy passes between both of you, and whether that
feels good or not is dependent on the direction of that flow of energy
and its intent.
You can turn a hug into a healing experience
by consciously bringing in universal love and tuning in to the feelings
of the person you are hugging.
Before you hug, imagine
standing in a column of light, bathed in divine, universal love. This
process connects you to the highest vibrational frequency. |
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Bonita Kay Summers: Posted on Tuesday, February 14, 2012 1:12 AM
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Bonita Kay Summers: Posted on Thursday, September 22, 2011 5:09 AM
Most people have excellent intuition. The challenge arises when they
are called upon to trust it and heed its guidance - even when it means
moving to the other side of the country.
Here I was, living in
Ontario, with a thriving practice as an intuitive and as a yoga
instructor, when I began at the start of the year to sense that I was no
longer where I belonged. It started with feeling displaced, as though
the town I had been calling home since the mid-90's no longer felt that
way. People continued to be friendly and welcoming, and indeed, there
was no end of work for me. |
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Bonita Summers: Posted on Wednesday, May 11, 2011 9:27 PM
 At a recent meeting of my lightworkers' group, one of us discussed the challenges of going against our soul's path. In this case, we were talking about the importance of doing work that is in accordance with the soul's purpose.
When lightworkers are first activated, they find many aspects of their lives coming into question. They may wonder if the partner they have is still right for them, if they are living in the right location, and if their livelihood is still in keeping with their new perspective. |
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Bonita Summers: Posted on Friday, March 11, 2011 4:26 PM
 It's a common cause of strife in our love relationships that we have expectations about our partners in regards to time. We want them to commit to staying with us for the rest of our lives. We want them to commit to meeting our expectations and being a certain type of person for this same length of time. We want them to make choices that suit our need to keep them close and involved in our lives for perpetuity.
Inevitably, in trying to meet these desires, misery results. None of us can promise not to change or to have our needs and aspirations remain stable over time. |
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Bonita Summers: Posted on Friday, March 04, 2011 9:22 AM
When people take my Channeling Healing Energy workshops, it's always a beautiful thing to see the surprise on their faces when they realize for the first time that they can feel someone walk into their energy field - and that they can feel it happening more than 10 feet away from their body.
With little difficulty, most people can learn to tune into the subtle shifts in their field caused by the influence of others. The more sensitive in the group even report a feeling of pressure against them and more rapid breathing as they feel the person approach - even though their eyes are closed during the exercise. |
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Bonita Summers: Posted on Sunday, January 16, 2011 9:18 AM
 Something has shifted on a deep and significant level for me. This may be a result of my Yin yoga practice. It may be the effect of major shifts in my life during the past several months. It certainly is having my soulmate hold a mirror up to me and my patterns around love.
Whatever the contributing factors, I've come to the realization that there is only one way to love, and that is unconditionally, without reservation, and without regard to the outcome.
To some, that may sound self-sacrificing; yet it isn't. |
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Bonita Summers: Posted on Friday, December 31, 2010 8:58 AM
So often, people choose this time of year to make promises to themselves. The outset of a new year seems like a good time to decide to change something we don't like about ourselves or our lives.
Yet, these promises often are generated from a place of self-criticism. We don't feel good and we want to feel better. Problems arise when we realize that feeling better can mean skipping that workout or overindulging in our favourite bad habit. The ego mind likes the shortcut to the feel good sensation that bypasses the nitty gritty work of actually changing a habit. |
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Bonita Summers: Posted on Tuesday, October 19, 2010 7:24 AM
 One mistake I believe a lot of people make with the Law of Attraction and with positive thinking is that they try to bypass their unhappiness. It's the dark, gritty work of acknowledging our grief and fear that helps us to grow as spiritual beings.
Putting on a sunny smile and thinking solely of the good things in life will only be a stop-gap measure if we don't first accept and honour those feelings that make us vulnerable. It's part of the natural ebb and flow of emotion that we are up at some times and down at others. |
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Bonita Summers: Posted on Friday, September 24, 2010 9:15 AM
 When I was a teenager, visiting my grandmother in England, a popular song playing on the radio was Chas and Dave's "Turn that noise down.". We teens thought it was hilarious to blare this number about a mum trying to get her son to turn down the radio.
Our youth is all about noise, excitement, getting ourselves known, finding a way to stand out and be special. In fact, we often get attached to the idea of specialness, believing we will grow up to accomplish great things. It's often a disappointment in adulthood to discover that we are not famous or even highly accomplished in a notable sense. |
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