Spirit Kelowna - Clear Guidance for Conscious Living
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The Intuitive Perspective

brain fitness

Is your brain older than you are?

You're striving to stay on top of your career, managing complex decisions, coming up with creative solutions, and working with younger colleagues whose brains process information quickly. You want to maintain your edge in the workplace, keeping pace with the flow of ideas that sustain and drive forward your business.

At the same time, you're working to secure your retirement. You've put money away. You've taken relatively good care of yourself. You've paid off your mortgage. In short, you've ensured that you have the external resources to live out the rest of your life in comfort.

Rewiring the Brain

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Rewiring the Brain.m4v
Bonita Summers of Spirit Kelowna Wellness discusses ways to cope with stress, and how using techniques such as meditation, deep breathing and PSYCH-K can change emotional reactions and therefore the w...
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