I lost weight with PSYCH-K!

It was March 2011 when I stepped on the scales and realized with a sinking feeling that I was putting weight on I had successfully kept off for two years.

When I turned 45, I decided to drop the 30 extra pounds my frame was carrying. Using an exercise and diet program, I went from a size 10 to a size 4 in 5 months.

With the long, cold winter this year, I exercised less and ate more. By spring, I was still in my size 4's, but it was a snug fit, and I definitely had the muffin top. There were clothes in my closet I no longer wore because they didn't fit right.

At the same time that I came to this realization, I was taking my training in PSYCH-K. I decided to apply the principles, recognizing as Dr. Bruce Lipton indicated in his book "The Biology of Belief", that my DNA will correspond with the beliefs my subconscious holds about my body.

So, I input the belief "I weigh 135 pounds", since the subconscious always works in the present tense, knowing that my body would gradually conform to this belief.

It is now May 2011 and the muffin top is gone. My body fat has dropped from over 30 percent to just over 26 percent (25 percent is ideal for a woman in midlife).

I am a few pounds away from my ideal weight, and yet my body is exactly as I want it to be.

So, how does PSYCH-K help? Once I installed the new belief in my subconscious, making the right food and portion choices became effortless. The motivation to exercise more was naturally there. My body changed.

PSYCH-K can help you transform your body, achieve greater wellness, and work through any issues around changing your body image. If there are emotional challenges to looking the way you want, PSYCH-K will help you work through them. In fact, PSYCH-K will help you address any issues that stand in the way of having the life you want. Just ask this 48-year-old!

I am available for PSYCH-K sessions. Often, only one or two sessions are needed to bring about the change you desire!

4 Comments to I lost weight with PSYCH-K!:

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Sue on Wednesday, May 18, 2011 9:10 PM

it sounds great i know i'm interested and i know a couple of other people who would be happy to benefit from it as well. i will be contacting you soon love you. S

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Bonita Summers on Wednesday, May 18, 2011 9:48 PM

Thanks for the feedback, Sue. I look forward to introducing PSYCH-K to you and your friends. Love you back! :)

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tati on Monday, September 19, 2011 9:46 AM

HI! I was excited to visit your web site...you look like a powerful woman, the way you change your body with the power of your mind. What about your hair style? It seems not to correspond to your perfect body now...

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	Bonita Kay Summers on Monday, September 19, 2011 10:14 AM Thank you, Tati, for the compliment. Indeed, we all have powerful minds, and we can harness that power using PSYCH-K. As for my hairstyle, you make a good point. I've made an appointment for a new do! Stay tuned for a change that I hope will harness the power in me as well as show my softer side. :) Thank you for the feedback.

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