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Your Valentine's Day Gift: Self Acceptance
Books for Practical Enlightenment
Should you create your reality?
When You Don't Get What You Want
The Power of Intention

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Why Time and Relationships Don't Mix
Is it allergies or is it emotion?
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The Intuitive Perspective

Your Valentine's Day Gift: Self Acceptance

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Often, we focus on receiving love from others in order to validate loving ourselves. In this video, I discuss the importance of learning to love and accept all facets of yourself so that you can exper...
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Books for Practical Enlightenment

Recently, I’ve had the pleasure of enjoying two really useful books from Sounds True. The Intimate Life adds a new dimension to human interaction. Through a series of exercises, the author Judith Blackstone, PhD, leads readers deeper into a relationship with themselves and others by bringing to awareness the fact that we resonate at various frequencies within ourselves and with each other. This book reflects what many intuitives like myself know to be part of the evolutionary process happening at this time.

Should you create your reality?

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Many people use the Law of Attraction to achieve their dreams, but is it always advisable to do so? What if there are lessons to be learned from life that are masked by going for your goals? What if k...
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When You Don't Get What You Want

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When our plans fall through, the frustration we feel can be a teacher in disguise. In this video, Bonita Kay Summers of www.spiritkelowna.com explains how to use life's setbacks as opportunities.
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The Power of Intention

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Intention is necessary to manifest change in our lives. Once you place a clear intent, change occurs. If you are unclear on what changes are needed in your life, book an appointment at http://www.spir...
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Rewiring the Brain

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Bonita Summers of Spirit Kelowna Wellness discusses ways to cope with stress, and how using techniques such as meditation, deep breathing and PSYCH-K can change emotional reactions and therefore the w...
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Emotions can be transformative.

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Emotions can be transformative.
Learn to work with emotions as a transformational tool. Instead of blocking or projecting them, allow them to change you on the inside.
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Are we trying to raise our adult children?

It's a common theme these days: parents of adult children worrying about how their "kids" will fare in the world. At a time when we should be focusing our attention on our own lives, we often divert that energy to our progeny way past the age that our predecessors did.

Long gone are the days when our children moved out into the world to establish their own lives, and we had to let go, knowing that updates on their well-being would be rare and intermittent. Before the information age, news travelled slowly, so you simply had to get on with your own life and hope for the best.

The Power of Vulnerabiity

Enjoy this talk given by Brene Brown on the power of vulnerability (see video below). Let's get the conversation going afterward...

What makes you feel vulnerable? How do you respond to that feeling? What makes you feel most connected to others?

I look forward to your comments. Have a great day!

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How to gracefully undergo ego death



Sometimes, we're faced with choices that constitute major change in our lives. Sometimes, events beyond our control necessitate change. Either way, the ensuing experience is so profound that we are forever altered. 

For the ego, this change feels like death - and it will put up a tremendous fight to keep things the way they were, or to recreate familiarity. However, in this case, trying to bring back what was comfortable and felt safe usually leads to making the current circumstances much worse.
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